Sentences with phrase «squat thrusts into»

Not exact matches

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

With the precision of an Army trainee after 6 weeks of boot camp, I snapped my heels into place approximately 9 inches apart, tightened my lower back and thrust my chest out, and sank into a squatting hole so deep that I swear Chinamen could see my plumber's crack.