They point to stringbeans that can push, pull, and
squat tremendous amounts of weight, and to research that appears to demonstrate that heavy weightlifting — the bread and butter of all strength programs — simply isn't necessary for getting big muscles.
In other words, some people are just born to push, pull, and
squat tremendous amounts of weight, and some aren't.
Not exact matches
This will create a
tremendous amount of tension in the hips and glutes and make it hard to
squat down.
For example, lifting legs (e.g.,
squats, deadlifts, etc.) causes your body to produce
tremendous amounts of testosterone, which aid in building leg muscles, but also the muscle groups you worked the day before (and tomorrow's muscle group).