Sentences with phrase «squats a day +»

I've been doing 120 squats a day + HIIT + about 20 ~ 30 minutes of cardio for 5 ~ 6 days a week.

Not exact matches

thank you for your answer... I'll be start this workout the next month when I finished with the old one... and I want to know if the next days will be good like this: Monday Workout 1 — Squats + circuit 1 Tuesdays Workout 2 — Bench press + circuit 2 Wednesday Off Thursday Workout 3 — Deadlifts + circuit 3 Friday Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the next week will be like this: Monday Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sunday Off

Each day you have a basic lift (bench press, deadlifts, squats) + one of the circuits!

You're going to take ONE exercise (I recommend squats or deadlifts the first time through) and do 200 + sets of that exercise over the course of 5 consecutive days.

CrossFit Sanitas — WOD Strength Back Squat 7 at 65 % 5 at 75 % 3 at 85 % 7 at 70 % 5 at 80 % 3 at 85 + % Back Squat (Record Heavy 3) Workout Of the Day Metcon (AMRAP — Rounds and Reps) 7 min AMRAP 15 Deadlifts at 225/155 30 Wall Balls at 20/14

CrossFit Sanitas — WOD Strength Overhead Squat (Take 15 min to Work up to a new 1RM) Workout Of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95 # / 65 #Rx +: Naughty Nancy Naughty Nancy (Time) 4 Rounds for Time 600 meter berm Run (up and over) 25 Overhead Squats (140/95 -LSB-...]