Sentences with phrase «squats and deadlifts recruit»

The reason isolated single leg movements are so effective and important for your core stability is because the bigger multi-joint moves like squats and deadlifts recruit many muscles at the same time and if the glutes are weak and not firing other muscles will take over and do the work.

Not exact matches

Instead, I'm going to have you focus on exercises that recruit the maximum amount of muscle, including the deadlift, squat, bench press, and military press.