Sentences with phrase «squatted position»

Continue to resist the pulling of the band while taking steps and staying low in squat position.

After this, back into squat position again and swing the dumbbell overhead.

Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

Start in a low squat position with feet wide, weight in your heels, low abs engaged, hips back.

These are performed by getting into a deep squat position while holding a kettlebell upside down by the horns.

Your baby should be held with his knees higher than his bottom and with his legs in a spread squat position, with support spanning from knee to knee.

Return to a low - squat position on feet, and stand up.

Lower yourself down to the full squat position making sure you keep your back straight.

On the other hand, it will help people with longer legs get into a better squat position.

As soon as you land to enter into the split squat position.

From here, hop your feet forward to the floor, releasing your hands so that you land in a low, wide squat position.

Pull in your right knee and return to the starting half squat position.

Once at the lowest one leg squat position begin to push back up to one leg standing position.

Whether you just want to turn your head without pain, or you want to get stronger in an overhead squat position, I can help.

Get into a quarter squat position to help build the kinetic energy for the jerk exercise.

Start in a standard squat position holding the dumbbell to your chest with your palms facing up.

Be sure your knees point in line with your toes, and jump up again, coming down in a regular squat position.

By initiating the launch from a frog squat position, you get more power from both legs.

Be sure to explode into the air and land softly in the same squat position.

From a lower squat position balance onto one leg, and keep your other leg hovering out in front of you.

If you never thought you could achieve a great squat position, I challenge you to apply all of these tips simultaneously.

What we're going to be doing is getting into a straight squat position.

Often poor squat positions can build up over time to produce some pretty bad over use issues.

Using a 10 - pound medicine ball, get in squat position.

Catch ball and immediately drop back into squat position.

Start in a low squat position with feet wide, weight in your heels, low abs engaged, hips back and a dumbbell held at your chest with both hands.

I stand on the bands and go to a deep, full squat position.

This will make it nearly impossible to get to ergonomic deep squat positioning, risk of overheating and potentially compromise the safety of child.

Put your left leg forward and get into a split squat position.

Standing in a wide squat position — feet farther than hip width apart — hold a dumbbell with one end facing the ground and repeat a basic squat movement as many times as desired.

Start in a low squat position with feet wide.

With legs in a wide stance and body kept low in a half squat position, jump legs in together and then back out keeping body low the whole time.

You essentially run in place as fast as you can while in a wide - leg squat position.

the object to the floor and as you come up from squat position shoot your elbows up towards the sky with your weighted object stopping at your chest.

To keep myself trim, I do as many pushups and I can, as many situps as I can, and hold squat position as long as I can.

This potty chair has cut outs on the fronts and sides for easy lifting and is designed to be low to the ground to encourage the more natural squatting position for toileting.

Stroller Duck Walk (inner thighs, butt): Squat facing stroller, both hands on handle, in a wide / sumo squat position with knees and toes pointing out.

The shape of the ball helps her maintain this position, even if she can't feel or move her legs, and simulates a partial squat position by opening the pelvis.

Squat Curls — Hold a seated squat position while standing on the band.

Aside from helping the pelvis to spread to prepare the body for birth, the full squat position helps baby engage deeper into the pelvis, so I recommend spending up to five minutes at a time several times a day doing squats once baby is already in a head down position.

With momentum roll your backside off of the ground towards your head then roll the other way until you plant your feet on the floor and come up into a low squat position then stand up.

Slams with jump - similar to double wave but the motion is powerful instead of quick; you jump up as your arms come up, land in squat position when arms / rope come down.

Lower the bar back to your shoulders (correct front squat position please!)

If he pees in his usual squat position because he actually had to pee then congratulate him and move on with your day.

Drop your hips back into squat position making sure your knees are tracking in line with your toes, as you come up press theweight overhead, arms parallel and palms facing each other.

Is this calf raise in squatted position safe for the knees?