Spinal segmental
stabilisation exercises for chronic low back pain: programme adherence and its influence on clinical outcome
Assessing dynamic
stabilisation exercises, Souza et al. (2001) measured rectus abdominis muscle activity and external oblique muscle activity during the supine dead - bug and two point kneeling bird - dog exercise.
Dynamic
stabilisation exercises may therefore not be beneficial for developing strength in these muscles.
Both hip abduction exercises (side plank with hip abduction, side - lying hip abduction, and side plank) and single - leg pelvic
stabilisation exercises (single - leg squat, single - leg glute - bridge, and pelvic drop) are useful for developing the gluteus medius.
Integrated core exercise, including whole - body linkage and dynamic
stabilisation exercises, are commonly - used for developing the abdominals.
Not exact matches
Purpose of
exercise: To develop lunge technique while increasing lumbo - pelvic
stabilisation.
Purpose of
exercise: To improve balance and strengthen the legs and also to activate muscles and improve
stabilisation of the spine.
This simple yet effective
exercise messages the muscles needed for scapular
stabilisation and improves the overall mobility and range of motion in the shoulder joint.
For example, direct health benefits such as increasing knowledge and supply of traditional foods, medicines, and promoting
exercise, psychosocial determinants such as meeting cultural responsibilities; and environmental benefits such as an increase in biodiversity, soil
stabilisation and mitigation of dust storms (a vector of disease).