Sentences with phrase «stabiliser muscles»

Free weights will activate even more muscles as you will start to use your core and stabiliser muscles.

I prefer to train without a weight belt as it requires me to use more of the tiny stabiliser muscles in my lower back to keep me steady throughout the lift.

Not exact matches

This movement will actually strengthen your whole posterior chain by making the gluteus muscles, hamstrings and adductor magnus work together synergistically to extend the hips, while the lower back extensors take the role of stabilisers.

Purpose of exercise: To strengthen abdominal muscles, hip extensors and coordinate spinal stabilisers.

While the lower back is often involved as a stabiliser in other exercises, such as squats, it is important to include a specific back extension movement in your back workout, which targets the muscles effectively and makes everyday activities easier to perform with less injury risk.

Since the gluteus maximus is substantially larger by weight and volume, this highlights the substantial difference in muscle architecture between the gluteus maximus, which is much longer and functions as a prime mover, and the gluteus medius, which is shorter and functions primarily as a stabiliser (Ward et al. 2009).

Similarly, Andersen et al. (2005) found that muscle activity of the deep abdominal stabilisers was similar in barbell back squats and smith machine squats with the same absolute.

The gluteus medius appears to function primarily as a stabiliser, and may therefore be trained optimally using slow speed, high force muscle actions.

It appears to function primarily as a stabiliser and may therefore be trained optimally using slow speed, high force muscle actions.