Sentences with phrase «stabilising muscles»

Repeat the exercise on each side 10 times or until the hip stabilising muscles starts to fatigue.

Feel a set of different motions in the hip stabilising muscles.

The theory goes that if the body is poorly positioned, we compensate by asking big, mobilising muscles to take on the role of smaller, stabilising muscles which robs joints of their mobility.

«Balance is also a benefit specific to rollerskating — having to stand on one leg during the gliding phase initiates all the leg and trunk stabilising muscles,» Ischia says.

What occurs is that there are a larger number of smaller stabilising muscles that need to work to support your body in movement.

Good for the joints in the feet, these shoes can also help strengthen stabilising muscles, which results in improved balance at the knee and ankle joints.

«A fun and proven way to improve your posture and stimulate your core stabilising muscles is to practise dynamic sitting with a physio ball.

Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body to switch on all your stabilising muscles to maintain the position.

Adding in the use of a medicine ball or Swiss ball amplifies the balance element of the exercise, forcing your body to switch on all your stabilising muscles to maintain the position.

The firm, yet elastic material of the shirts stabilises the muscles.

Not exact matches

Engage your ab muscles to stabilise your spine.

Every step you take, every weight you lift and every movement you make must be stabilised by the muscles of the abdominals and the back to protect the spinal cord against injuries.

Strong, fit, core muscles stabilise the midsection when you sit, stand, reach, walk, jump, twist, squat, throw or bend.

When you perform these actions, your muscles are constantly working to stabilise the movement but when you exercise on a machine, the machine keeps you stable.

Free weights require you to work not only the muscle that you are targeting but also the muscles that stabilise the joint you are moving.

This muscle wraps around our midsection and provides support to help stabilise the spine.

The «core» refers to the group of muscles that run the length of the torso and stabilise the spine, pelvis and shoulders — it consists of far more than just abdominals.

You'll use your core to stabilise yourself, so you'll strengthen and tone your midsection, with the ancillary benefit of honing other muscle groups.

«The transverse abdominal muscles, which wrap from the sides of the lower back around to the front, are well - coordinated core muscles that stabilise the spine and help create a firm base of support for virtually all movement,» says Wever.

Instability and Pain in the hip, back and pelvis are often related to pelvic floor muscle dysfunction - in the presence of pain, the pelvic floor muscles may contract in an attempt to help stabilise and protect the painful joints.

By using free weights rather than the machine, you exercise more of the shoulder and upper back area as your fixator muscles have to stabilise the movement.

For muscular endurance and fitness bodyweight chest exercises are unsurpassed because both your core and leg muscles are involved to stabilise the body.

The overhead press also bring legs into play to stabilise the movement along with abs and back — these all work as fixator muscles.

This exercise strengthen the rotator cuff muscles which stabilise the shoulder joint.

The Abdominal muscles (Rectus Abdominus) are responsible for keeping you upright and stable when you move, they assist your spine in flexing and also supporting the spine through stabilising the pelvis.

I have also found that although back bends are great for stabilising the SI if I practice a deep back bend without properly engaging my core this can irritate my SI as the muscles in my lower back over tense and the squeeze on the area around my SI presses on the same over stressed nerves.

Stabilise your core muscles by cinching in around the waist and drawing your belly button into towards your lower spine.

Choose free weights over machines and you will be using your core (your core includes all the muscles in your midsection) for almost every exercise, as you will be having to uses these muscles to stabilise yourself throughout the exercise.

Therefore, the only effective long - time therapy is to improve the function or neuronal activation of the deep back muscles to enable them to stabilise the vertebrae in their harmonic balance, irrespective of the posture adopted or the complexity of the movement performed.

Some indications exist that providing cues or interventions directed towards stabilising the lumbar spine may be effective for increasing gluteus medius muscle activity during side - lying hip abduction exercise (Cynn et al. 2006).

Performing the exercise on a swiss ball also works the core muscles as they need to stabilise the body.

Indeed, a primary function of the abdominal muscles is to stabilise the spine (Cholewicki & McGill, 1996).

Integrated and whole body linkage exercises require the abdominal muscles to display high levels of muscle activity to produce a stiffened and stabilised torso (McGill et al. 2014).