Sentences with phrase «stability ball bridges»
The third exercise is stability ball bridges.
http://www.best-leg-exercises.com/ Not exact matches
Or if you have access to a stability ball you can try 2 leg bridges on a stability ball with your knees straight or 2 leg bridges on a stability ball with your knees bent.
20 elevated bridges on stability ball: Sit on the stability ball and slowly roll yourself out so that only your shoulders are on the ball.
The Bosu Ball is a great tool to increase you stability, and if you place your foot on a Bosu Ball when you are doing bridges, you will work your glutes much harder.
This could be a stability ball leg curl or glute bridge variation.
Youdas et al. (2015a) compared the effects of stability on gluteus medius muscle activity during bilateral and unilateral glute bridges and during bilateral glute bridges with hamstring curls using BOSU and Swiss balls to create instability.
Even the bridges which usually don't phase me unless I use a stability ball.