Although they claim to be unique workouts (ABDOBICS), there is NOT much unique about them, for
example stability ball workouts and side to side abs twist are much common and popular workouts that essentially do the same.
Since this is a bit on the sweeter side (thanks to a lot of dates), I'd save this one for after an intense workout (try
my stability ball workout here), which is the best time to eating / drinking anything sweet.
There are a number of exercises that strengthen and tone your abdominal muscles but nothing works better than
stability ball workout.
stability ball workouts, medicine ball workouts, and foam rolling.
It turns out that not only is an exercise ball routine an excellent way to target the abs,
stability ball workouts have been developed for nearly every single body part.
Try to complete 3 or 4 total circuits of
the stability ball workout.
This stability ball workout uses 5 basic stability ball exercises to target your core from multiple angles.
Many new forms of workout have been introduced like dance cardio workout and
stability ball workout.