Sentences with phrase «stabilization exercises build»
Joint stabilization exercises build fitness in muscles that support the spine and joints in the upper and lower body.
http://www.fitnessandpower.com/ Not exact matches
Since the exercises are easy on the joints and build stabilization, my students enjoy the full hour, challenge themselves and don't need to worry about injury.
Also, emphasize exercises like the single - leg squat, or pistol squat, which requires more stabilization to build up strength in the hips and thighs.