Protein is typically in the middle, and this intermediate position of protein digestion tends to help
stabilize food digestion and blood sugar balance.
Not exact matches
The human trials are limited — as is often the case with
food research — but the anecdotal evidence of chia's positive health effects include boosting energy,
stabilizing blood sugar, aiding
digestion, and lowering cholesterol.
This group touts high - fiber
foods that aid your
digestion,
stabilize blood sugar levels, and helps you feel satisfied longer following your meal.
Combined with a high - fiber content to
stabilize blood sugar levels, these
foods support a healthy
digestion and therefore boost the immune system too.
Combined with high fiber content to
stabilize blood sugar levels, these
foods enhance your metabolism, support healthy
digestion, and boost the immune system.
The rich amount of protein contained in these
foods was enough to help
stabilize and regulate meal
digestion, and in so doing, it helped
stabilize insulin levels as well.