Sentences with phrase «stabilizer muscles of the legs»
When you sit down the stabilizer muscles of the legs do not work as hard.
http://www.best-leg-exercises.com/ Not exact matches
While the act of paddling taps your shoulders, back, and core, the muscles in your legs (including your smaller stabilizer muscles that are usually inactive) have to pull major overtime to keep you upright and stable when paddleboarding, especially on turbulent waters.
The quads are a major stabilizer of the knee and straight leg raises can be used to re-train the quad muscles after a knee injury.
Because they train the «calf raise» movement incorrect and find yourself targeting the stabilizers of the lower leg (the soleus muscle and medial skeletal muscle group) rather than the gastrocs, that assuredly the 2 muscles we wish to be aesthetically awful.
What muscles it works: «You use a lot of stabilizer muscles in the hips, knees and ankles that you don't normally use, as well as larger muscles like the butt, legs and core,» says Braganza.
The One Legged Squat works so well because it requires you to balance, which engages your stabilizer muscles and the exercise places all of your weight on one leg.