Sentences with phrase «stabilizing isometric hold»
To perform this hip and oblique stabilizing isometric hold, put one hand on the round side of the BOSU ball with the other hand straight up in the air.
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The isometric hold challenges you to use every inch of your abdominals, from your rectus abdominis to your obliques, to stay stabilized.
This forces your body to engage your stabilizing muscles even more to hold the isometric position and resist the urge to drop your hips.
During the isometric hold, deep core stabilizing muscles such as transverse abdominis and iliopsoas and other nearby muscles get contracted simultaneously to stabilize and enable the straight body alignment.