Sentences with phrase «stabilizing key muscles»
Originally developed by Joseph Pilates in the early 20th century to aid injured soldiers returning from war, this encouraging class focusses on stabilizing key muscles to create a powerful mind - body connection.
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Engaging your transverse abdominis — the deep core muscle that's responsible for flattening your abs and stabilizing your core from front to back — while you plank is key, she says.
These key stabilizing muscles are also directly tied to your powerhouse.
Your glutes — the muscles around your posterior — play a key role in powering your leg movements and stabilizing your upper body during daily activities.
We use a variety of stretching, mobilizing and stabilizing techniques and tools to bring the muscle / joint structure as close to possible to neutral, a key to staying injury free.
One of the important functions of the transverse abdominus, a key muscle of the inner core unit, is to stabilize the lower back.
The constant balancing of the weight will help your stabilizing muscles develop, helping to protect and strengthen key areas.