Sentences with phrase «stable body movement»

Not exact matches

During the 60 - minute fitness class, Coach Cassandra will teach the basics movements to keep your changing body as strong, stable, and as comfortable as possible — for as long as possible.

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

It takes stable and adequate power behind experience, knowledge of your own body, careful attention to proper technique and training programming — how often and how to incorporate plyometric movements, so as to reap the optimal benefits of them.

Secondly, lower body development will increase bone strength, balance, stamina and explosive power, creating a solid and stable foundation for all physical movements.

Because a barbell is incredibly stable (using two hands instead of just one with a dumbbell), it's also much easier to go heavy — especially for lower body movements like the squat and the deadlift.

Your body is hard - wired to be stable around the core (lower back and pelvis) before movement in the arms and legs occur.

Core Stability Exercises involve little to no movement in the lower back and are used to teach your body how to be stable so that you have less pressure on your back and move more efficiently.

The floor supports your body, making the movement very stable and therefore easier to train through a full range of motion.

The vestibular system has two main functions: 1) To maintain the visual image by stabilizing the eyes in space during head movement, and 2) To stabilize the position of the head in space — thus ensuring that the position of the body is stable.