If you are obese, this will not happen overnight; studies have shown a period of 3 months to be an average for
stable change in weight.
Not exact matches
«It seems that developing
stable, repeatable behaviors related to food intake and
weight loss early on
in a
weight - control program is really important for maintaining
changes over the long term,» said study lead author Emily Feig.
The subjects successfully maintained a
stable body
weight during the isocaloric diet phase, with no significant
change in mean
weight through day 28 (Figure 1).
I am doing it for a week, have a
stable ketones level of 1.5
in urine, though my
weight did not
change a bit.