Sentences with phrase «stable energy levels»

Second, one must understand that maintaining reasonably stable blood sugar levels is an important factor in maintaining stable energy levels and preventing undesirable weight gain.

I think you'll find that it's preferable to eliminate caffeine from your daily diet and maintain more stable energy levels.

The most commonly used source by bodybuilders are oats, since they are filled with low glycemic index carbs which are processed slowly by your digestive system, you full for longer periods of time and provide you with stable energy levels throughout the day, unlike fast carbs which give you an insulin spike after which you experience an energetic crash.

Over the course of the OFM base phase of training a key goal for any athlete is to reach the «Golden Window» of 90 - 120 minutes of steady state aerobic exercise at a moderate effort level without requiring any exogenous calories and with stable energy levels.

Once you are burning fat for energy you will quickly reap the benefits of stable energy levels, feeling «real hunger» (every 12 - 24 hours), dropping body fat, and not being a slave to hunger.

Ketone bodies provide more stable energy levels.

As stated in the Carbohydrates section, maintaining stable blood sugar levels is important for maintaining stable energy levels throughout the day and for maintaining a healthy weight.

Fats allow the body to steadily burn fuel for very stable energy levels.

• Everyone has the ability to burn fat for energy, you just need to stop grazing on food all day - it is the most empowering thing being completely self sufficient, not depending on sugar, nicotine or caffeine to get you through the day, whilst being one one stable energy level all day long.

Eating butter helps slow down the absorption of carbohydrates, leading to stable energy levels and an enhanced cognitive functioning.

While today's ketogenic dieters may be looking for a way to drop a few pounds and wean themselves off sugar, the keto diet offers a host of additional health benefits including: • Reduced appetite • Drop in food cravings • Feeling fuller longer • Burning fat more efficiently • Lower fasting insulin levels • Better sleep • Mental clarity • Endurance • Stable energy levels • Reduced inflammation

Low - GI foods cause a slow increase in blood sugar, which, in turn, gives you stable energy levels.

When you compose your meals of protein and fat, you won't need to eat nearly as often and you'll have stable energy levels.

Instead of treating your body with quick fixes from a chocolate bar, a healthy diet will keep a stable energy level throughout the day.

It also promotes proper metabolic functions like the processing of carbohydrates, lipids, proteins, for healthy weight maintenance and stable energy levels.

Eating clean may not be fancy, trendy or romantic, but it promotes longevity, better health, and stable energy levels.

Using the whole pumpkin (seeds and all), is important as these small but mighty seeds are packed seed with zinc for sharp minds, tryptophan for restful sleep and are protein rich for growing bodies and stable energy levels.

Low GI foods are broken down slowly, trickling glucose into your system over time, providing a stable energy level.

Furthermore, since fat - burning creates more stable energy levels, a poor fat - burner will often have fluctuating energy levels, and more chronic diseases.

Learning to say no to the things that we don't have the energy for actually means saying yes to ourselves, yes to maintaining stable energy levels, and yes to feeling good — and there's no need to feel guilty about that!