Sentences with phrase «stable spine»

This actually leads to a less stable spine, meaning a greater chance of injury - the exact opposite effect from what we want.
Wearing a weightlifting belt during heavy lifts will support your abdomen area by increasing the intra-abdominal pressure, which is incredibly important for maintaining a stable spine and rigid torso and preventing nasty back injuries.
This muscle is responsible for maintaining a stable spine and pelvis.
The objective of the farmer's carry is to carry two large dumbbells as far as you can while maintaining a long, stable spine.
Engage your arms on the floor to maintain a stable spine, and keep your eyes on the ceiling (d).
In addition to developing a stable spine through abdominal and lower back exercises, they include the shoulder girdle and hip girdle as part of the core.
Maintaining a stable spine, pick up your right foot and bring your right knee towards your left elbow.
Maintaining a stable spine, engage the glutes, hamstrings and core, and lift one leg up a few inches off the ground (d).
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