This actually leads to a
less stable spine, meaning a greater chance of injury - the exact opposite effect from what we want.
Wearing a weightlifting belt during heavy lifts will support your abdomen area by increasing the intra-abdominal pressure, which is incredibly important for maintaining
a stable spine and rigid torso and preventing nasty back injuries.
This muscle is responsible for maintaining
a stable spine and pelvis.
The objective of the farmer's carry is to carry two large dumbbells as far as you can while maintaining a long,
stable spine.
Engage your arms on the floor to maintain
a stable spine, and keep your eyes on the ceiling (d).
In addition to developing
a stable spine through abdominal and lower back exercises, they include the shoulder girdle and hip girdle as part of the core.
Maintaining
a stable spine, pick up your right foot and bring your right knee towards your left elbow.
Maintaining
a stable spine, engage the glutes, hamstrings and core, and lift one leg up a few inches off the ground (d).