Sentences with phrase «stable surface»

This suggests that there is no evidence of stability - specific strength when testing strength on stable surfaces after either stable or unstable surface training.

Its large wood top offers a sturdy and stable surface for 15 - inch (or smaller) laptops.

Remove all legs and tilt against a couch, wall, or other stable surface so the play surface is nearly vertical.

Once you have mastered the basics, you can do l - sits from a hanging position, rings, or any other stable surface.

But when it is walking on a more stable surface, such as a treadmill, it remains dormant.

The unit should be used on a flat, stable surface away from the reach of children, due to the use of electricity and hot steam.

Very few studies have compared the effects of training on stable vs. unstable surfaces on strength on stable surfaces.

In both tidally locked and Mercury - like orbits, the planet's hypothetical climate featured stable surface temperatures conducive to liquid water, supporting and extending the results of previous studies.

Goodman et al. (2008) reported similar 1RM measures between stable and unstable surfaces while Saeterbakken & Fimland (2013) reported superior 6RM strength when using stable surfaces.

Kayaking and canoeing involve seated repetitive work on a moderately stable surface.

The second most stable surface typically measured in studies is maximum dynamic force, using the strength exercise used in the stable - surface training group, such as 1RM bench press (Cowley et al. 2007; Marinković et al. 2012; Premkumar et al. 2012; Maté - Muñoz et al. 2014), 3RM bench press (Sparkes & Behm, 2010), 6RM bench press (Saeterbakken et al. 2016), 1RM back squat (Marinković et al. 2012; Maté - Muñoz et al. 2014), and 3RM back squat (Sparkes & Behm, 2010).

You're better off forgoing the keyboard completely and using the touch screen keyboard or handwriting recognition with the tablet flat on your lap if you don't have a flat stable surface to set the flexible keyboard on.

This creates a very stable surface that won?t shrink or shift.

Additionally, Willardson et al. (2009) compared the back squat with 50 and 75 % relative loads on stable surfaces, and 50 % relative load utilising a BOSU ball.

These boards allow for a more stable surface on which to practice SUP yoga as well as better stability during regular paddling excursions in the waters of Baja.

Execution: Holding on to back of a chair or some other stable surface, rise up on toes, lifting heels off ground and then slowly lower back down.

There's even a removable tray with a cup holder, offering little ones a stable surface for meals and activities.

This pillow is extremely firm which helped me immensely as it provided a stable surface to support Josee's body.

The sand grains stack up to make the quicksand look like a stable surface, but the whole framework will suddenly collapse under even minute pressure.

Counter squat: Hold on to a stable surface and place your feet shoulder - width apart.

Hamstring stretch: Hold on to a stable surface.

Stay close to a stable surface so you can use your hands for balance.

Step 1: Place one leg on a stable surface and engage glutes and core for a strong foundation.

«By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,» says Meaghan.

Research shows that when performing basic exercises such as crunches, planks and push - ups on an exercise ball, you'll engage more core muscles than when performed on a stable surface.

Research has shown that when these exercises are performed on a ball instead of the floor or a stable surface, they become... Continue Reading

Pick a stable surface that's about knee high.

Begin with one foot behind you on any stable surface about knee height and step far enough forward so that when you squat your knee doesn't go over your toe.

Personal Trainer Tips: You won't be able to use as heavy a weight when you are on a ball as compared to when you are on a bench or stable surface.

The progression is: Level 1 - 2 Legs on a Stable Level 2 - 2 Legs on an Unstable Surface Level 3 - 1 Leg on a Stable Surface Level 4 - 1 Leg on an Unstable Surface

Exploring the effect of stability, Andersen et al. (2014) compared the back squat and rear foot elevated split squat performed on a stable surface and on foam cushions using loads equal to 95 % of the estimated 6RM.

Like the Bosu Ball or the Stability Ball, the Trx adds an element of instability to core exercises, and this makes the core exercises a little more challenging than when they are done on a stable surface.

If you want to train for strength then as we mentioned before, lifting on a stable surface will allow you to lift more, and as a result, you'll more effectively increase your strength compared to when lifting on an unstable surface.

The balance issue takes away from the total weight that can be used, and thus a trainee would almost always benefit more from performing the lift on a stable surface than performing it with a stability ball (e.g. a bench press vs. a stability ball chest press).

When the body can stabilize itself on the BOSU ball dome, it is capable of producing greater stability when trying to generate force from a stable surface like the ground.

Two Legs on a Stable Surface 1 Leg on a Stable Surface 2 Legs on an Unstable Surface 1 Leg on an Unstable Surface

Two Legs on a Stable Surface Two Legs on an Unstable Surface 1 Leg on a Stable Surface 1 Leg on an Unstable Surface

Now you could add a box jump here where you bend your knees slightly and jump onto a ledge or stable surface.

In contrast, Goodman et al. (2008) found no difference between performing a bench press on a stable surface or a Swiss ball.

Assessing the effect of stability during seated vertical pressing, Kohler et al. (2010) compared the seated overhead press with dumbbells or a barbell and with either a stable surface (bench) or an unstable surface (a Swiss ball).

Exploring the effect of stability on muscle activity of the abdominals, Marshall et al. (2005) compared the push up exercise on a stable surface (floor) to the unstable swiss ball.

Lehman et al. (2005) compared the press up performed with either the hands or feet on a stable surface (bench) or on a Swiss ball.

In terms of a stable surface, you can get by on the floor in a pinch, and I've seen nifty sticky gloves and socks, but generally people use yoga mats which can be purchased for anywhere from $ 30 to $ 200 depending on how serious you are.

Assessing the effect of surface stability, Bressel et al. (2009) compared muscle activity of the abdominals during the back squat with relative loads of 50 and 75 % on stable surfaces, and with a BOSU ball with 50 % of 1RM.

The leverage bar securely attaches the bar to the door frame, providing you with a stable surface to pull yourself up on.