Sentences with phrase «stable weight machines»

Not exact matches

For a woman who has hunched posture, has been diagnosed with osteoporosis, and is beginning an exercise program, machine weights that offer a stable environment where she can safely exercise, learn the proper form, and begin to recruit more muscle fibers is functional.

Heavier individuals mostly face problems with this machine since it may not be stable when the weight threshold of 250 pounds is crossed.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Training in more stable environments (i.e. machines rather than free weights, or barbells rather than dumbbells) involves greater externally - applied forces.