Sentences with phrase «stack over your left knee»

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Not exact matches

Stack your left knee over your left ankle, being careful not to push your knee beyond your toes.

Continue stacking the left shoulder over the left wrist and right hip point over the right knee.

Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.

Then cross your left leg over the right, so that the left knee is stacked on top of the right, and bring your left foot outside the right hip.

Cross your left leg over the right and stack your knees.

Draw your right knee over your left to stack the knees.