Sentences with phrase «stacked over knees»

In Camel, roll the inner thighs toward the midline, keep your hip points stacked over your knees and imagine your legs pressed firmly against a wall (or, better yet, press your legs firmly against a wall!).

Use the wall: To keep your hips stacked over your knees, face a wall and press your legs against it.

Try to keep hips stacked over knees the entire time.

When performing a regular squat, stand up straight and place your feet slightly wider than shoulder - width apart, hips stacked over knees and knees over ankles.

Not exact matches

Stack your left knee over your left ankle, being careful not to push your knee beyond your toes.

Stack your front knee over the ankle and bring arms to prayer at the chest.

Begin on all fours, with your shoulders stacked over your wrists and your hips over your knees.

Come onto your hands and knees, stacking your hips over your knees and your shoulders over your wrists.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3 - 5 seconds.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Continue stacking the left shoulder over the left wrist and right hip point over the right knee.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Ensure that the shoulders are aligned, as if stacked over the right knee while keeping the spine extended.

Stack your right knee over your right ankle and point the knee toward your second and third toe.

Stack the knees over ankles, aligning the thighs parallel to floor.

Bend the front knee to 90 degrees and make sure that the toes are visible, so that the knee is stacked over the heel.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

From your knees, bring your forearms to the floor, shoulders stacked over elbows.

Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.

How to: Lie down on your right side, stacking your feet, knees, hips and shoulders over one another in a straight line (a).

Bend your right leg at knee, stacking your right knee over the right ankle.

Then cross your left leg over the right, so that the left knee is stacked on top of the right, and bring your left foot outside the right hip.

Cross your left leg over the right and stack your knees.

Come into a Table Top position with your knees under hips and hip width apart and shoulders stacked over the wrists.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Place your feet about 45 degrees out to the sides with knees stacked directly over heels.

So, letting the knee drift forward, but not collapsing in allows you to have your spine to be stacked over your hips.

Stack your hips over your knees.

How to: Get into a side plank on your forearm and knees so that your shoulder is directly over your elbow and your knees are stacked on top of each other and in line with your shoulders.

Draw your right knee over your left to stack the knees.

Your fingertips should be close to your heels while keeping your knees stacked over your ankles.

Stack your hips over your knees and internally rotate your thighs toward the midline.

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