I tried acupuncture in my
early stages of adrenal fatigue and did find it helpful for a while, but as i became weaker the acupuncture seemed to cause more problems.
This is one of the main ideas put forth in Dr. Alan Christanson's new book, «Adrenal Reset Diet,» which covers how things like «carb cycling,» stress busters, and sleep hacks can lead to long - term weight loss and happy hormones, no matter
what stage of adrenal fatigue you might be in (i.e., kinda tired or full - blown exhaustion).
As Adrenal Fatigue progresses to more advanced stages such as adrenal exhaustion (the
third stage of Adrenal Fatigue), the amount of aldosterone production reduces.
During this
final stage of Adrenal Fatigue, an individual can suffer from extreme tiredness, lack of sex drive, irritability, depression, anxiety, weight loss, apathy and disinterest in the world around him.
Those young adults in the
early stages of Adrenal Fatigue Syndrome, who only suffer from mild fatigue, often experience an intense sense of well - being and increased energy flow after each acupuncture session.
Once you know
what stage of Adrenal Fatigue you've reached, you can start a treatment plan like the one that Dr Wood and I lay out in The Adrenal Fatigue Solution.
The average American now sleeps 6.1 hours each night, but those who are in the early
stages of adrenal fatigue are often getting much less.
During the early
stages of Adrenal Fatigue, the resulting blood pressure is often normal if all bodily functions are well balanced.
Only then can you pinpoint
the stage of Adrenal Fatigue that you have reached, and begin an appropriate treatment plan.
Here are the four
stages of Adrenal Fatigue:
The Four
Stages of Adrenal Fatigue.
There are three
stages of adrenal fatigue.
Getting to bed before 11 pm is a must in
any stage of adrenal fatigue.
Dr. Smith gives us her insight as to what actually happens in the body during
the stages of adrenal fatigue, and some simple approaches to feeding these overworked organs.
Bc converting fats to energy takes cortisol, which is low in some stages of adrenal fatigue