Ideas, thoughts, as well as
deeper emotional or «affective» states, are included in this category where the classical writers would place
meditation, contemplation, and the various
stages of «union with God» about which the mystics have given us reports.
All sections include a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for
deep rest and relaxation, and a
meditation specific to what might be occurring at each
stage of pregnancy.