Sentences with phrase «stage of sleep reduces»

Not exact matches

The findings revealed that individuals following a Mediterranean diet had reduced sleep apnea symptoms such as a decreased amount of disturbances, called apneas, while in the rapid eye movement (REM) stage of sleep, which normally makes up about 25 % of total sleep throughout the night.

Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of your sleep.

This is a stage of sleep which performs vital functions, but most noticeably restores mental clarity, reducing symptoms of sleep deprivation.

Slow - wave sleep is a sleep stage associated with reduced levels of cortisol (a stress hormone) and reduced inflammation.

However, fiber intake was associated with reduced time spent in stage 1 sleep (absolute time: p = 0.023; percent of TST: p = 0.020).