How to: Stand in guard position with your hands by your cheekbones and your feet in
a staggered fighting stance (a).
«Your feet should be in
a staggered fighting stance with your back foot slightly out to the side so that you're able to use your hips through the punch,» Garcia says.
Not exact matches
Stand in a
fighting stance — legs
staggered — and hold the ball (make sure it's a soft - shell one, such as the Onnit Ballistic Medicine Ball) with both hands in front of your chest.