Sentences with phrase «staggered stance»

The One Arm Staggered Stance Row Exercise will build upper body strength along with core stability and balance.

A4: Steel Mace Staggered Stance Row Rotation — 5 rounds x 10 reps each side.

Stagger your stance so that the opposite side's leg is forward.

Kettlebell Staggered Stance Hip Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component.

B1: Steel Mace Staggered Stance Tire Slam — 5 rounds x 30 secs each side.

Starting from a low staggered stance, you'll drive your hips forward while twisting your body and raising the Steel Mace.

Stagger your stance so that you have a stable base.

In this drill you are using a kettlebell to understand that driving off the rear foot and extending that staggered stance hip is actually going to be the main power generator to get the kettlebell overhead.

Using a staggered stance for stability, keep your elbows high and pull your hands into either side of your face.

Stand on the floor next to the loaded end of the bar in a staggered stance with the leading foot perpendicular with the bar.

Position yourself into a staggered stance with the rear foot elevated on a bench and front foot forward.

Put one person on either side of a large tire with a staggered stance.

In a staggered stance, bend down and grab the handle in one hand.

Hold a dumbbell in each hand and stagger your stance.

Holding a dumbbell in each hand, place yourself in a staggered stance (one foot forward) with one foot propped behind you on a bench or box.

Cable push with rotation: Using the staggered stance face away from the machine so you are pushing the weight.

By incorporating the staggered stance you can safely work in an unbalanced position while still having control to avoid overcompensating and straining.

In this picture a staggered stance is used with one leg in front of the other.

One Arm Staggered Stance Row Exercise The One Arm Staggered Stance Row Exercise will build upper body strength along with core stability and balance.

Cable pull with rotation: In a staggered stance, pull towards your sides.

By incorporating the staggered stance you can safely work in an...

Stand in front of the machine with a staggered stance then put your palms under the shoulder pads of the calf machine.

First is a staggered stance which biases the load onto one leg.

Because you're in a staggered stance, you have to balance your body which engages all the muscles in the lower body as well as the core.

To increase the level of difficulty bring the feet closer together or use a staggered stance with one leg forward and the other leg back (like a static lunge).

In next week's Rite of the Week you will be performing a similar pattern using a steel mace and the staggered stance to generate power through the rear foot and into an overhead position.

This week's Skill of the Week is the Staggered Stance Kettlebell Push Press.

Last week's Skill of the Week was the Kettlebell Staggered Stance Push Press, the reason for using this particular drill was to help participants and coaches see and refine the alignment necessary to maximize the positive training effects of the drill.

By using the Staggered Stance Kettlebell Push Press you are priming the body for next week's Rite of the Week, which is actually a steel mace drill.

The workout plan for the Onnit Academy Gym this week includes the Alternating Double Kettlebell Rack Reverse Lunge Test, the Kettlebell Staggered Stance Push Press, and Battle Rope Sidewinder Hook.

Take a staggered stance, with the leg on the working side set slightly back of the opposite leg.

Place the kettlebell on the floor and take a staggered stance with your right foot in front.

Use a staggered stance (one foot forward, one back) and lean forward slightly.

The split squat is a squat performed using a staggered stance.

The split squat, Bulgarian split squat, or rear foot elevated split squat is a squat using a staggered stance.

The split squat is a squat using a staggered stance.