Sentences with phrase «stair stepper at»
This can include hitting the elliptical or stair stepper at your gym, going for a walk or run in the park, a hike — you name it; as long as you're getting your heart rate elevated and breaking a sweat, you will be torching calories and blasting body fat.
http://www.womenshealthandfitness.com.au/ Not exact matches
If I'm really ambitious and the kids sleep in, I can get some Yoga in or at least 10 minutes on my stair stepper.
If you're like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to burn calories, you need to utilize these options to shorten your gym visit while getting the highest impact workout possible.
Different exercises measure different metrics but many of them, including elliptical and stair stepper, will record duration, calories burned and heart rate at the very least.