Sentences with phrase «stairs workouts»

If you thought that going up and down the stairs was the only way to get a good stairs workout... think again.

My fellow trainer and friend, Virgil Aponte, has developed a website that focuses on creative stairs workouts using all kinds of exercises you never would have thought of before.

@twobadbodies From coordinated jump rope routines to thrilling TRX moves and synchronized stair workouts, these BAD («beautiful athletic duo») bodies make us want to grab a friend and get moving!

If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in your entire body.

To improve lower body power plyometrics can be used in stair workouts.

I love lower body stair workouts even more because the step adds a nice amount of resistance without having to use any weights.

I'll substitute that for the stair workout and finish up with my stabilization / injury prevention stuff during down time, or when I get home from work.

Alternate the Tabata and Stair workout.

Ladder / Stair Workout 20 Toe touches 10 Push - ups 10 Push - ups with shoulder taps 10 Squats 20 Lunges 10 Clap push - ups REPEAT 3x!