Sentences with phrase «stance width does»

Not exact matches

Do this exercise by standing on the platform and have a shoulder - width stance with slightly bent knees.

How to do it: Begin in push - up stance with arms straight, elbows unlocked, feet shoulder - width apart, and hands directly under the shoulders.

For example, Satan Calves 6 / 6/6 would be 6 reps at shoulder width, then 6 reps at a wide stance, followed by 6 reps at a narrow stance done consecutively.

Remember, we're going to have that right hand on top, right underneath the seam, left hand right on top of the nub here and then what we're going to do is we're going to make sure we have a good stance so you got your feet about hip width apart.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) did not report actual peak ankle plantar flexion angles, but they did report more heavily - angled shanks in narrow stance squats compared to wide stance squats.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) reported that peak ankle plantar flexor moments did not differ between narrow and medium stance squats but were much larger in magnitude during wide stance squats.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) compared narrow, medium and wide stance back squats and found that peak knee angles did not differ between variations.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) compared narrow, medium and wide stance back squats and found that peak trunk angles did not differ between variations.

The stance should be the width of your squat (ideally the Overhead Squat, if you are doing Overhead Squats).

Is it better to keep doing them at hip width and working on getting closer to parallel (and then below) or should I take a wider (shoulder width) stance where I can get below parallel until I build strength enough to do them at hip width.