Sentences with phrase «stand over the cable»

Stand with your back turned to the cable column, stand over the cable between your legs and hold the bar in front of your thighs.

Not exact matches

The migration of original programming online has been among the biggest themes in entertainment over the last few months, with House of Cards making cable operators stand up and take notice as audiences adjust to watching entertainment on computers and mobile devices.

Cable ratings for Sunday have yet to be released, so it remains to be seen if HBO's massively popular series Game of Thrones was able to stand up against the NBA's season - ender, though it is also possible that last night's very poorly - timed outage for HBO Now — the premium cable channel's paid streaming service — could have sent at least some viewers over to ABC for the end of the Cavaliers - Warriors match - up.

Standing Chops w / medicine ball or cable The cable or medicine ball is extended over one shoulder.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

Additionally, they reported superior lower erector spinae muscle activity during the bent over row and inverted row compared to the standing cable row.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Back / Biceps / Forearms Cable pullovers 4 x 8 - 12 Wide reverse grip pulldowns 3 x 10 - 14 T - bar rows 4 x 10 - 14 Bent over barbell rows 4 x 10 - 14 One arm dumbell rows 3 x 10 - 14 Seated cable rows 3 x 10 - 14 Deadlifts 3 x 6 Standing barbell curls 3 x 10 - 12 One arm d / b curls 3 x 10 - 12 One arm cable curls 3 x 10 - 12 One arm preacher curl 3 x 10 - 12 Wrist curls 3 x 25 Reverse 3 x 25

VIOLENCE / GORE 3 - A wooden brace breaks and the cable stretched between two very tall buildings lurches while a man stands on it; a helicopter swirls nearby and a voice over a loudspeaker orders the man on the cable to get down, the cable rumbles beneath his feet and he balances himself before making his way across to the roof where he is forced by police to lie down and he is handcuffed.

We did the zip line in the morning, climbing up a trail to stand atop a wooden platform where we could then glide through and over the jungle canopy on cables attached to seven other platforms.