Sentences with phrase «standard biceps exercises»
However, because of the nature of this exercise do not attempt it until you have already mastered the standard biceps exercises and feel you possess the co-ordination and strength required to attempt it safely.
http://www.unique-bodyweight-exercises.com/ Not exact matches
This exercise works the biceps through a full range of motion and will help you improve your bicep's peak, so perform it after you have completed the standard heavy set and go for a high number of reps.
As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.
Some groups and units of soldiers choose to perform exercises that will help to better prepare them for the PFT, while other soldiers may choose to use a standard weight lifting split that is better suited for a bodybuilder (i.e. chest and triceps, back and biceps, etc.).