Sentences with phrase «standard burpee»

The standard burpee — Stand with your legs shoulder width apart.
Follow the instructions from the standard burpee until you make it to the push up position.
Do the standard burpee except you will be doing the burpee underneath a pull up bar.
Start with a standard burpee, and once you jump up out of the push - up complete 2 lunge jumps (1 on each side)
Get back into standing position to complete the standard burpee.
Another variation to the standard burpee is the Superman burpee.
It is a shorter version of the standard burpee.
You could follow all the steps of a standard burpee till you jump into a squat position from the plank position.
If you like the full body engagement of the standard Burpee, you'll enjoy how this drill takes the concept to a much more intense and difficult level.
If you can't do a regular burpee yet, then start with these to build up to a standard burpee.
Start by doing a standard burpee.
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