The difference is how you position your arm and it is a lot tougher than
your standard deadlift exercise.
Not exact matches
This suggests that bilateral
exercises may not necessarily train both legs effectively, and that supplementing the
standard back squat (and other bilateral
exercises, such as
deadlifts) with unilateral
exercises may be necessary for maximizing sports performance.
The
deadlift is another
standard exercise in many strength and conditioning programs.
[1] It is the
standard by which absolute strength is measured, typically in
exercises such as the bench press, squat,
deadlift, etc..