Sentences with phrase «standard dumbbell curl»

And this new piece of equipment is going to put MUCH more tension on your biceps from START to FINISH than standard dumbbell curls.

Not exact matches

This great biceps finisher includes one set of partial dumbbell curls, one set of partial peak curls and one set of standard barbell curls, without any rest in between.

«I also supinate, which means that I start with the dumbbells facing each other at the bottom, but as I bring them up, I start turning my wrists out so that by the time they are at the top, they're in the standard curl position», explains Heath.

If you're not getting the results you want with standard barbell or dumbbell curls, give this «chain and plate» curl a try.

Upper Body Workout standard crunch 4 set rep 25 Oblique crunch 2 each side set rep 25 hammer curl 2 set rep 25 dumbbell press set 2 rep 25 15 push ups standing...

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.

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