Sentences with phrase «standard jump squat»

Not exact matches

This is your standard squat jump but with a 180 - degree twist.

Circuit Training 10 reps of 10 exercises without rest = one circuit then rest for 30 seconds and repeat for three circuits in all — Free squats, standard press up, pull up, crunch, triceps pres up, squat thrust, chin up, sit up, jumping jacks, incline press up.

Also, while not within the inclusion criteria, it is noteworthy that Sleivert et al. (2004) tested jump squat force production in male athletes using both standard back squat and split - squat techniques.