Sentences with phrase «standard plank position»

Then finish it by returning it to the standard plank position.

In a standard plank position, make sure your hands are inline with shoulders.

You will get into the standard plank position over your mat.

How to: Start in a standard plank position, palms planted firmly on the ground.

Make sure you're using your core correctly as the video below explains how to use the glutes and core together to control your body alignment in the standard plank position.