Circuit Training 10 reps of 10 exercises without rest = one circuit then rest for 30 seconds and repeat for three circuits in all — Free
squats,
standard press up, pull up, crunch, triceps pres up,
squat thrust, chin up, sit up,
jumping jacks, incline press up.
Also, while not within the inclusion criteria, it is noteworthy that Sleivert et al. (2004) tested
jump squat force production in male athletes using both
standard back
squat and split -
squat techniques.