Sentences with phrase «standing dumbbell»

No difference was found in anterior deltoid muscle activity between the seated and standing dumbbell press, indicating that the dumbbell shoulder press performed seated or standing produce superior muscle activity compared with the barbell equivalents.

When comparing the standing dumbbell and barbell shoulder press they showed the dumbbell press produced superior middle deltoid muscle activity.

When comparing the standing dumbbell and barbell shoulder press they showed the dumbbell press produced more anterior deltoid muscle activity.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

For example, your shoulder routine might consist of 2 x 8 seated barbell presses, 2 x 10 standing dumbbell laterals, and 2 x 10 seated bent - over dumbbell laterals.

Saeterbakken & Fimland (2013) found that the greatest triceps muscle activity was displayed during the standing barbell shoulder press compared to the standing dumbbell shoulder press, while the seated variations produced similar levels of muscle activity.

The standing dumbbell overhead press is one of the best shoulder exercises for men and women.

Abducted Position External Rotation Exercises Standing Dumbbell External Rotation Seated Dumbbell External Rotation Lying Face Down (Prone) Dumbbell External Rotation

Technically, out of all the variations of shoulder workouts performed in this study, the Standing Dumbbell Press was the winner in terms of total muscle activation except as shown in Figure B where seated Barbell Presses resulted in slightly more Lateral Delt activation.

Squats with dumbbell: 3 × 12 Push ups: 3 × 12 Lunges: 3 × 12 Standing dumbbell press: 3 × 10 Glute bridge: 3 × 12 Mountain climbers: 45 seconds

Incline situps 2 - 3 x 30 Incline knee raises 2 - 3 x 30 Bench presses 3 x 10 - 12 Lat pulldowns 3 x 10 - 12 Seated dumbbell presses 3 x10 - 12 Lateral raises 3 x 10 - 12 Pushdowns 3 x 10 - 12 Standing dumbbell curls 3 x 10 - 12 Leg extensions 3 x 12 - 15 Leg curls 3 x 10 - 12 Dumbbell squats 3 x 10 - 12 Dumbbell stiff - legged deadlifts 3 x 10 - 12 Standing calf raises 3 x 10 - 15

Start with your thumbs forward and supinate the dumbbells as you curl up as in standing dumbbell curls.

Exercises with the knees locked (legs straight), such as single - leg standing dumbbell calf raises, work the gastrocnemius.

Single - leg standing dumbbell calf raise is particularly useful if one calf is larger than the other, because you can work more on the smaller leg until the calves are about the same size.

Dumbbell Exercises for the Back 2 Arm Dumbbell Rows 1 Arm Standing Dumbbell Rows 1 Arm Bench Dumbbell Rows

Finish the strength training portion with one more pair, doing dumbbell stepups and standing dumbbell shoulder presses.

In another workout, you can start with the bodyweight circuit, and then do a superset of split squats and standing dumbbell 1 - arm shoulder presses.

You are suggested to do the standing dumbbell bent laterals in front laterals by shoulder l raises and use barbell lateral raises.

For the first we will start from how to raise your shoulders in standing dumbbell side lateral raise:

The standing side raise is very easy to be done at home and you can even buy a machine for the side raises exercise and do lateral lift by standing dumbbell side lateral raises at your home.

Single - Leg Standing Dumbbell Calf Raise The standing calf raise has variations that you may want...

The next movement is standing dumbbell presses using a hammer grip.

Biceps standing biceps curl with straight bar and arm blaster, standing biceps curl with straight bar and narrow grip, standing dumbbell curl with palms up.

In addition to working at maximum capacity when you flex and rotate, you obliques also work at maximum capacity when you bend to the side, like in standing dumbbell side bends.

Exercise 1: Military Press Exercise 2: Barbell Upright Rows Exercise 3: Dumbbell Front Raise Exercise 4: Standing Dumbbell Side Lateral Raise Exercise 5: Barbell Shoulder Shrugs

Seated Dumbbell Overhead / Military Press Standing Dumbbell Overhead / Military Press Dumbbell Front Raises Dumbbell Lateral Raises Dumbbell Reverse Flyes Dumbbell Straight Arm Extensions

The standing dumbbell lateral raise targets the medial part of your deltoid.

Standing Dumbbell Calf Raises 8 - 20 reps Lower weight and immediately do Standing Dumbbell Calf Raises 8 - 20 reps Lower weight and immediately do Standing Dumbbell Calf Raises 8 - 20 reps Put the weights away and immediately do Standing Dumbbell Calf Raises to failure with just the bodyweight

Brandan: Standing dumbbell curl, triceps rope pushdown, leg extensions, incline hammer press, weighted ab crunch on machine / hanging leg raises, pullups

• Standing dumbbell curls: 4 sets 12,10,8,8 • Standing cable rope pull downs: 5 sets 15,12,10,10,8 • Standing hammer curls: 4 sets 12,10,8,8 • Standing Triceps push down: 5 sets 15,12,10,10,8 • Standing straight bar arm curls: 4 sets 10,10,8,8 • Dips on bench: 4 sets of at least 20 reps 20,20,20,20 • Seated concentration curls or seated machine curls: 3 sets - failure • Single arm reverse cable pull downs: 3 sets of at least 20 20,20,20 • 10 - 15 mins on bike or treadmill

Tighten the wraps enough so that it's uncomfortable but not too painful, then try a high - volume superset of tricep rope press - downs and standing dumbbell curls using half of the weight you normally would.

Standing Dumbbell Side Raise 3 - 4 sets of 15 - 10 reps 4.

To understand this technique better, we are going to apply it to a simple exercise as standing dumbbell curls.

Make standing dumbbell curls the cornerstone of your biceps exercises.

Not exact matches

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Stand and hold a dumbbell in each hand with your palms facing the sides.

Pull right arm up, leading with elbow as the dumbbell scales the body, to come to standing (B).

Place a dumbbell standing up on a flat bench.

To perform this exercise, take two dumbbells and stand with slightly bent knees.

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

Proper form: Stand straight holding a dumbbell in each hand, palms of your hands facing you.

• Cable rope face - pulls: 3 drop - sets x 15 reps • Smith machine shoulder press: 3 sets x 8 - 12 reps • Single - arm standing shoulder press: 3 sets x 10 reps for each arm • Dumbbell reverse flies: 3 sets x 15 reps • Cable pull - aparts: 3 sets x 12 reps • Seated rope face - pulls: 3 sets x 15 reps

Weighted squats: Stand tall with a dumbbell in each hand.

Grab two dumbbells in both hands and stand with the palms facing each other.

Stand with your feet shoulder - width apart and jump on a box either wearing a weighted vest or holding a weight plate or a dumbbell.

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go - to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out.

Place two dumbbells or wide - rimmed plates with the smooth sides facing outward in a standing position on the floor.

• Barbell curls: 4 sets, 8 - 12 reps • Standing alternate dumbbell curls: 3 sets, 8 - 12 reps • Cambered - bar preacher curls: 3 sets, 8 - 12 reps • Standing cable curls: 4 × 2 sets, 8 - 12 reps

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.