Sentences with phrase «standing dumbbell side»

For the first we will start from how to raise your shoulders in standing dumbbell side lateral raise:

The standing side raise is very easy to be done at home and you can even buy a machine for the side raises exercise and do lateral lift by standing dumbbell side lateral raises at your home.

In addition to working at maximum capacity when you flex and rotate, you obliques also work at maximum capacity when you bend to the side, like in standing dumbbell side bends.

Exercise 1: Military Press Exercise 2: Barbell Upright Rows Exercise 3: Dumbbell Front Raise Exercise 4: Standing Dumbbell Side Lateral Raise Exercise 5: Barbell Shoulder Shrugs

Standing Dumbbell Side Raise 3 - 4 sets of 15 - 10 reps 4.

Not exact matches

Stand and hold a dumbbell in each hand with your palms facing the sides.

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

Place two dumbbells or wide - rimmed plates with the smooth sides facing outward in a standing position on the floor.

Front and side dumbbell arm raises: Stand tall with a dumbbell in each hand.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

While holding two dumbbells at your sides, stand straight up with your feet shoulder - width apart, chest out, and shoulders back.

Stand holding your dumbbells by your side (if you have them) and step forward, lowering your back knee down to the ground and keeping your front knee in alignment with your ankle.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Start in a standing position, holding dumbbells at your sides.

Circle side lunges with dumbbell: Stand tall with legs in a wide straddle stance.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

Stand tall, navel to spine, with dumbbells or soup cans (whatever you have access to) in your hands, which are by your sides.

These are performed in a similar way as the standing barbell curls, but in this version, the dumbbells should fall a little to the side instead of falling straight in front of your thighs.

Start standing on an adjustable step with raisers, holding dumbbells at your sides.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Start in a standing position holding a dumbbell at each side.

Stand up straight, holding dumbbells in both hands with your feet positioned shoulder - width apart and your palms facing your sides.

Push yourself back to a standing position, driving off your front leg and as you do, perform a press with the dumbbells before repeating on the other side.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Stand upright, core engaged, optionally holding 2 dumbbells at your sides.

Exercise Name: DB Front Raises Area Worked: Front of Shoulder Muscles: Anterior Deltoid Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.

Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.

Grab a set of dumbbells and stand up straight holding them at your sides.

Personal Trainer Tips: This exercise is similar to the standing side bends with the dumbbell at your side.

Dumbbell Step - up — complete 4 sets x 8 - 10 reps: Stand with 2 dumbbells down by your sides and step up onto the bench with either your right or left leg, then step down and step up with your other leg.

How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you aren't using weights you can place your hands on your hips.

Dumbbell Lateral Lunge — Hold a dumbbell in each hand at your sides with palms facing inward while standing with feet spread shoulder - widtDumbbell Lateral Lunge — Hold a dumbbell in each hand at your sides with palms facing inward while standing with feet spread shoulder - widtdumbbell in each hand at your sides with palms facing inward while standing with feet spread shoulder - width apart.

Begin standing tall, with arms by your sides holding dumbbells, palms facing toward thighs.

Dumbbell Side bends: Begin the exercise by standing straight with your feet shoulder width apart.

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

You have to stand in a still position for the rear dumbbell lateral raise and side dumbbell raise.

How to: Stand with feet hip - distance apart holding a dumbbell in each hand down by your sides (a).

Stand with dumbbells in hands at your sides facing a bench.

Stand with dumbbells in hands at your sides.

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you are using a barbell this should be resting on your shoulders andthe top of your traps with your hands supporting the bar.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Hold dumbbells at your sides and stand with feet shoulder - width apart.

You can do standing side bends with dumbbells, medicine ball Russian twists, or planks.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.