Sentences with phrase «standing leg circles»

Not exact matches

After your workouts, doing some dynamic joint movements like arm circles, hip circles and standing and swinging your legs back and forth — even simply rotating your torso side to side and rolling your head and neck in circles will feel awesome.

Standing up with one foot on a slider, move the slider foot around in a big circle, slightly bending your supporting leg

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

Jumping Jacks, 20 reps Seal Jumps with Leg Switches, 20 reps Full Body Circles, 5 each way Arm Circles, 10 reps each arm, forward and back Elbows Circles, 10 each arm, forward and back Wrist Circles, 10 reps Shoulder Twists, 5 reps each way Bodyweight Squats, 8 reps Squat to Stand, 8 reps Push - up Plus (Level 1), 8 reps Push - up Plus (Level 2), 8 reps Push - up Plus (Level 3), 8 reps Push - up Plus (Level 4), 5 reps each arm Cobra, 5 reps Striders, 5 reps each leg Striders with Rotation, 3 reps each side Hamstring Stretch / Hip Flexor Stretch, 3 reps each side Band Pull Aparts, 10 reps Band Dislocates, 5 reps Backward Rolls into Hamstring Stretch, 5 reps Backward Rolls into Glute Stretch, 5 reps each arm Squat to Forward Lunges, 3 reps each leg Standing Glute Stretch, 5 reps each leg Cradle Walks, 5 reps each leg

For instance your rabbit may stand up on his back legs, turn in a circle, or even jump through a hoop.

Ania and I went to buy bread and in one block's distance we saw about 15 tales of insanity, drug abuse and poverty: a homeless man with one leg shooting up on the pavement; an old women dragging 50 filthy plastic bags, vomiting into the sewer grate; five tranny hookers sitting in a hotel stairwell, wearing nothing but g - strings, making cat calls at the passing traffic; a crackhead walking in circles, talking out loud to no one in front of a fruit stand; little boys, none older than 11, all huffing shoe glue out of black plastic bags to get a 10 - minute high; and a group of plump ladies sorting through garbage in the street, looking for old produce that can be re-bagged and re-sold at discount prices.