Sentences with phrase «standing side bends»

You can do standing side bends with dumbbells, medicine ball Russian twists, or planks.

Personal Trainer Tips: This exercise is similar to the standing side bends with the dumbbell at your side.

Not exact matches

Make sure the slices are thin enough to bend easily, but not so thin that they can't stand up on their sides.

We do arm lifts front and side, bent - over reverse fly's, bent - over arm kick backs, and standing tall - arm circles forward and back.

If they could synthesize alkanethiols with different chemical properties on their tops and sides and then attach them to a plate, the researchers thought, they could alter the surface properties of the plate simply by making the molecules stand straight or bend over.

How to: Stand with your side parallel to the cable or band's anchor with your feet hip - distance apart and knees slightly bent.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Stand up straight with a slight bend in your knees, hands by your sides.

To exercise his shoulders, The Rock does 4 sets of 12 reps each of barbell shoulder presses, leverage shoulder presses, standing low - pulley deltoid raises, a bent over version of side lateral raises and some normal reverse machine flyes.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other stand and repeat it on the other side.

Side bend (Lucy) Begin by standing tall with your arms extended overhead.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Stand holding ball overhead, elbows bent and out to sides, and feet shoulder - width apart.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Close encounters of the awkward kind In a packed class, there is a high likelihood that your butt will wind up in someones face (Standing Straddle Forward Bend), someone could have a close - up view of your armpit (Extended Side Angle), or critical and private body parts could slip out of a tank top or shorts (during backbends, forward bends, and straddles).

Some of the instructions are borrowed from ballet, like first position (stand with your feet flat, heels together, toes pointing to the sides), relevé (balance on the balls of your feet), and plié (bend your knees).

Side Squats Stand with feet hip - width apart and legs slightly bent.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilSide Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilside plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Exercise Name: DB Shoulder Press Area Worked: Front and Side Shoulder Muscles: Anterior Deltoid, Lateral Deltoid, Upper Trapezius Description / Instruction: To perform the DB Shoulder Press stand upright, with your knees slightly bent.

OBLIQUE SIDE BENDS (Feet hip width in standing position, and reaching side to side hinging right underneath...

Dumbbell Side bends: Begin the exercise by standing straight with your feet shoulder width apart.

In addition to working at maximum capacity when you flex and rotate, you obliques also work at maximum capacity when you bend to the side, like in standing dumbbell side bends.

For the side pass workout, you need to stand side - by - side, probably separated from each other 5 feet, and your knees should be bent delicately and abs contracted.

Medicine Ball Russian Twist Standing Cable Twists Standing Cable Chops Side Bends on a 45 Degree Slant Board Moving Side Planks

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Calisthenic: Squat Stand with feet shoulder - width apart, knees slightly bent, arms at sides.

Stand along the wall on your side -LCB- say right side -RCB- while bending your elbow to right angles -LCB- i.e. at 90 degrees -RCB- in such a way that the outer part of your forearm is against the wall.

Side Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigSide Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigSide Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigside) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigside and bending the knee, sliding your hips down and back (left leg stays straight).

Stand with feet hip - distance apart, knees slightly bent, gripping a SteelBell in your right hand at your side.

The Move: Turn with Jump Jack How to: Stand with your feet hip - distance apart, your knees slightly bent and lift your arms straight out to the sides.

Stand so that the object is at your side and bend your knees slightly and jump sideways over the object

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

From standing position, bend knees into squat and reach down touching fingers to sides of feet.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.

Arm Swings — Stand straight with your arms extended straight out at the sides and elbows slightly bent.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

From the power yoga contingent's attachment to 6 + standing poses on one side to the case for knee - bending in uttanasana — I applaud this comprehensive analysis.

(Stand with right side toward stairs, place right foot on the step, arms are bent at 90 degrees, palms facing forward; lower into squat while extending arms overhead; return to start.)

Side shuffles / / Stand with feet hip width apart and knees bent so you're slightly squatting.

trap - bar bent - legged deadlift 1 x 15 - 20 followed immediately by Rader chest pull 1 x 20 rest 5 minutes supine leg curl 1 x 10 - 15 seated calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 12 barbell side bend 1 x 8 - 12 barbell bench press 1 x 8 - 12 chin - up or pull - down 2 x 8 - 12 military barbell overhead press 2 x 8 - 12 shrug 2 x 8 - 12 close - grip bench press 2 x 8 - 12 standing biceps curl with straight bar and arm blaster 1 x 8 - 12 hammer curl 1 x 8 - 12 crunch 1 x 15 - 20 reverse crunch 1 x 10 - 15

Wings of a Bird — Standing and bending at that same 90 - degree angle, open your arms wide to your sides.

While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest.

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.

Symptoms of sacroiliac joint dysfunction include: Pain in the lower back, (usually only on one side), hip pain, discomfort with bending over or standing after sitting for long periods, improvement in pain when lying down.