Plant sterols and plant
stanols in the management of dyslipidaemia and prevention of cardiovascular disease.
They found large quantities of three different
stanols in the patch that had been fertilised.
Not exact matches
So, yes, long - term daily intake of two grams of
stanols can help reduce LDL cholesterol by an average of fifteen percent, but I don't consider
stanol / sterol - fortified margarines and milks a necessity
in a heart - healthy diet.
blend of
stanols that can now be found
in handful of processed products — from margarines and corn chips to orange juice and cereal.
Clinical trials show that eaten regularly
in sufficient quantities, the product's plant
stanol esters can reduce the risk of heart disease by lowering levels of potentially harmful, low - density lipoproteins.
At the Minoan site, Evershed and his team detected increased proportions of 5β -
stanols as they dug deeper into the soil, suggesting that the archaeologists were right
in their guess that the older layers were rich
in manure.
To resolve the issue, Evershed and his colleagues looked instead for fatty molecules called 5β -
stanols, which are made only
in the guts of mammals and are extremely long - lived.
Specifically, the team was able to detect the chemical byproducts created by bacteria
in the gut
in the digestion of cholesterol from meat, as well as sterols and
stanols, which are lipids
in plants that are similar to cholesterol.
Add 2 grams of plant
stanols and sterols to your daily diet Plant
stanols and sterols are natural compounds found
in vegetable oils, nuts, and seeds that compete with cholesterol for absorption into the bloodstream from the gastrointestinal tract and thus decrease the amount of cholesterol that makes it into your system.
Stanol - and sterol - enhanced foods and beverages have become commonplace
in supermarkets, from margarines and spreads to orange juice.
Phytosterols /
stanols lower cholesterol concentrations
in familial hypercholesterolemic subjects: a systematic review with meta - analysis.