She often makes the point that in traditional Chinese cooking rice was eaten more as a palate cleanser than as
a staple calorie source.
Not exact matches
Seeds and nuts are considered to be the high - fat
staple foods of keto dieting, however taking into account the amount of protein and carbs the majority of them have, they needn't be the only
source of
calories.
Not only is it rich in protein, it's also packed with potassium, magnesium, vitamin B, and vitamin C. And with about 95
calories in about a half a cup, it isn't quite as high - carb or caloric as other
staple sources of protein, like rice or corn.
It has a high variety of nutrients that will help your liver neutralize toxic substances, it's a good
source of Vitamin C, and since it's so low in
calories, it's a great
staple in your everyday diet.