Sentences with phrase «starches and sugars require»

Not exact matches

It is based on the theory that by eliminating most carbs (primarily grains, starches, dairy, and sugars) and allowing only specific carbs that require minimal digestion, it can reduce inflammation and make eating enjoyable for people with gastrointestinal (GI) disorders.

While there are some very low protein staples like cassava and taro, lower protein intakes generally require a lot of added sugars, fats, and alcohol or high intakes of refined foods like corn starch and arguably fruit juice.

[1] Type 1 diabetes is an autoimmune condition whereby the pancreas does not produce the insulin required to convert sugars, starches, and other foods into energy.

Both require you to reduce your carbohydrate intake, which limits the sugars and starches that you consume.

This diet can feel restrictive, especially during the first phase when you are required to eliminate sugar and starch from your meals.

The most common culprit is a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet consistently raises blood sugar levels, which in turn requires the body to secrete high levels of insulin to lower blood sugar.

The Institute of Medicine (IOM) established a Recommended Dietary Allowance (RDA) for carbohydrates at 130 grams per day for adults and children.14 This is based on the minimum amount of carbohydrates (sugars and starches) required to provide the brain with an adequate supply of glucose.