Sentences with phrase «starchy foods per day»
Most teens need five to ten servings of grains or starchy foods per day, two to three servings of fruit, three to five servings of meat or other protein - rich foods, two to three servings of vegetables, four to five servings of dairy and two to four servings of fat each day.
http://healthyeating.sfgate.com/ Not exact matches
People tend to eat about the same amount of food volume per day, so replacing some of that volume with starchy, voluminous foods like potatoes and bananas can often help people eat less.