Here's what to eat: focus on making your meals veggie - based, both leafys and
starchy root veggies, for plenty of good fiber.
Think
starchy root veggies like sweet potato, fiber rich berries, banana, artichoke, garlic / onion, asparagus, and avocado.
You can do as I do and replace rice with
starchy root veggies like sweet potatoes.
Although most veggies have plenty of low - glycemic carbs, white potatoes, sweat potatoes, and
starchy root veggies can give me such severe reactions I can almost wind up in a hospital if I am not careful.
Please make the base of your diet wonderful plant foods of all types: leafy greens,
starchy root veggies, sea vegetables, and beans / legumes if you can handle them.
Not exact matches
Fall's harvest is rich in sugars from fruit and
starchy carbs from
root veggies and grains.
root veggies are your best friend: choose grounding,
starchy vegetables as the base, such as yams, squash, and carrots