Sentences with phrase «starchy vegetables like»

Avoid starchy vegetables like peas, beans, corn, and potato as these can cause gut stasis and are calorie - rich.

Digestible carbohydrates for dogs include whole grains, beans, legumes, and starchy vegetables like sweet potatoes and white potatoes.

Starchy vegetables like peas do not have enough fiber to properly stimulate the cecum, which can slow down the entire gastrointestinal tract.

Even if your rabbit consumes adequate fiber, starchy vegetables like peas can cause health problems when eaten in excess.

When we eat carbohydrate - rich foods like bread, breakfast cereals, pasta, rice or noodles, or starchy vegetables like potatoes and fruit, our body converts them into a glucose (a sugar) that is absorbed from the intestine and becomes the main fuel that circulates in our blood.

Examples of carbohydrate - containing foods with a low GI include dried beans and legumes (like kidney beans and lentils), all non-starchy vegetables, some starchy vegetables like sweet potatoes, most fruit, and many whole grain breads and cereals (like barley, whole wheat bread, rye bread, and all - bran cereal).

In general, you should make a point of avoiding carb - heavy foods, including sugary treats and additives, grains like wheat and rice, most fruits, and starchy vegetables like potatoes.

On the second, you can eat boiled vegetables, soups, fruits, nuts, diluted milk, rice milk, cooked starchy vegetables like potatoes and squashes, etc. along with fruit and vegetable juices.

Instead, she began eating unlimited amounts of fruits, leafy green vegetables, whole grains, legumes, and starchy vegetables like potatoes and squashes.

Even these «healthy foods» like bananas, melons, dried fruits and starchy vegetables like carrots, corn, peas, beets and winter squashes are high in natural sugars.

In addition, Starchy vegetables like white and sweet potatoes, tapioca, cassava, parsnip, arrowroot and taro must be eliminated from the diet for a time.

«Fatty meats such as sausage, bacon and pepperoni and starchy vegetables like white potatoes and corn as well as beans such as black, kidney, or pinto are not allowed,» says Leslie Bonci, MHP, RD, director of sports nutrition at the University of Pittsburg Medical Center, Center for Sports Medicine.

You can also use it as a garnish for starchy vegetables like sweet potatoes or use as a substitute for butter.»

For weight loss and immune function, it is important to avoid eating too many starchy vegetables like potatoes and winter squash and to focus on greens (spinach, lettuce, kale, mustard greens, etc), peppers, tomatoes, hot peppers, garlic, onions, celery, and asparagus.

Carbohydrate - rich foods include starchy vegetables like potatoes, grains, legumes and fruit.

Starchy vegetables like potatoes, yams, and beets can feed the yeast overgrowth.

• Increase the amount of fruit vegetables served to at least 1 1/4 cups per day, with a weekly requirement for dark green and orange vegetable and limits on starchy vegetables like potatoes.

When using starchy vegetables like potatoes they could make the broth cloudier.

Also, It's best not to combine fruits with starchy vegetables like carrots, beetroots, broccoli and courgette (unless it's apple).

«Fatty meats such as sausage, bacon and pepperoni and starchy vegetables like white potatoes and corn as well as beans such as black, kidney, or pinto are not allowed,» says Leslie Bonci, MHP, RD, director of sports nutrition at the University of Pittsburg Medical Center, Center for Sports Medicine.

Normally when you want to thicken your soup, you use a starchy vegetable like potatoes.

I sometimes keep them in and just add more non starchy vegetable like kale, cabbage and green beans and make a soup A Serving like that (1 1/2 - 2 cups of soup) with meat, bone broth and about 1 cup vegetables is less than 10 g net carbs, usually 6 - 7 g net carbs but depends on the veggies.

Try natural carbs from a starchy vegetable like potato or sweet potato.

This total intake should include a variety of vegetables, ranging from fibrous leafy greens to starchier vegetables like potatoes.

Not exact matches

Just like any yam or other starchy vegetable, it's important to exercise portion control with ube (stick to a one - cup serving), as it can be calorie - dense.

Rather than using potatoes, I prefer using lower glycemic / less starchy root vegetables like celeriac and parsnip.

A good rule of thumb is to choose one green vegetable, and you can make your second one more starchy if you like.

I am not telling you to go out and eat a bunch of sugar or processed carbohydrates, but upping starchy vegetables and eating things like sweet potatoes, white potatoes and even white rice and clean gluten free bread can really make a difference.

I sometimes use other root vegetables, like parsnips, carrots, or turnips, but no matter how much you roast those, they never get quite as crisp as starchier sweet potatoes.

With this premise I started my vegetable chowder by cooking and pureeing part of the cauliflower as the soup base to give that rich starchy like consistency that characterizes a chowder.

If you have celiac disease or a gluten sensitivity, then gluten - free baked goods won't wreak havoc on your digestion the way gluten - containing foods would, but I still think you'll be far better off if you focus primarily on eating foods that are naturally gluten - free (like protein foods, dairy products, fruits, non-starchy and starchy vegetables, legumes, nuts / seeds, etc.).

If you're exercising during your pregnancy, you'll need to make sure you purposefully include enough starchy vegetables (like potatoes and winter squash) and fruit to support your activity level.

Like green foods that offer fat - soluble vitamin K1, you want to make sure your starchy orange vegetable are served with fat.

Weaning starts with matooke (cooked banana), cow's milk and maize porridge, moves onto starchy vegetables, like potatoes, sweet potatoes and cassava, progressing to protein - rich sauces that include fish and haricot beans.

In response to the USDA's recommendations that public schools cut back on sodium, starchy foods like potatoes, saturated fats and total calories in school lunches, while including more whole grains and a wider variety of fresh fruits and vegetables, Congress decided that the tomato paste in pizza should count as a «vegetable.»

«Not just green vegetables, but those high in soluble fibre, such as starchy foods like potatoes, sweet potatoes and bananas.

-1 / 4 of the plate should be starchy carbohydrates such as potatoes, rice, grains, etc. -1 / 2 of the plate should be non-starchy vegetables such as tomatoes, spinach, cucumber, peppers, etc. - In addition to this, you should have some kind of healthy fat like a handful of nuts or some olive oil.

That means no bread, pastries, pasta, chips, cereal, fried food, cheese, milk, starchy vegetables (like corn and potatoes), sugary desserts, fruit, soda, alcohol, or coffee.

The best carb sources contain other nutrients in addition to carbohydrates, like whole grains, fruit, starchy vegetables, and legumes.

* Some vegetables will be labeled as a Carb instead, especially starchier vegetables, like a sweet potato.

Choose a good balance of simple (like fruit) and complex (like gluten free grains and starchy vegetables) to get a good balance and maintain steady blood sugar levels.

-- Your last meal should be some sort of lean protein and non starchy carbs like vegetables.

However, yes, foods that are high in sugars and starches, including foods like oatmeal, beans, and starchy root vegetables, are the prime suspects in cholesterol problems.

It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

Paleo restricts grains, dairy, starches, and processed foods, but the diet allows some starchy vegetables, fruits, and sugars like honey and coconut sugar.

It's not like there's this missing nutrient that you can get out of gluten or out of these grains that you can't get in some really awesome nutrient rich vegetables or healthy fruits with — or healthy starchy tubers.

Starchy root vegetables such as: potatoes and products made from them like french fries or potato chips, yams, sweet potatoes, tapioca pudding, cassava root, and manioc.

Very starchy vegetables (pumpkin, sweet corn, parsnip)-- Avoid for the first few weeks, like fresh fruits.

Because the paleo diet completely bans any and all grains, athletes will need to substitute other carbs, like starchy vegetables (i.e., sweet potatoes, beets, etc.).

Both meals will be organic and the paleo meal will contain non starchy vegetables just like they advocate.