Sentences with phrase «start anabolism»

So eating a post-workout meal mostly made up of simple carbs or drinking the right mix of fast - digesting protein and fast - digesting carbs will prevent catabolism, kick start anabolism and support better recovery.

Not exact matches

Amino acids contained in it decrease the loss of muscle tissue and initiate anabolism, which is a lot better option than waiting for a couple of hours after the workout to start eating while your muscle tissue begins to break down.